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    <lastmod>2020-10-18</lastmod>
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      <image:caption>We’ve seen her body completely recomp through strength training and incorporating a more nutrient dense diet. She’s gained muscle in her glutes, shoulders and arms while shrinking her waist significantly.</image:caption>
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      <image:caption>4 Months of training with my client whose goals are to gain muscle and stay lean. Went from going to the gym 5-6 days a week without seeing a lot of results, to going to the gym less and incorporating a better strength training program to boost his metabolism and see more effective results.</image:caption>
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      <image:caption>One of my most consistent clients, whom I taught to love lifting weights. She went from not knowing what to do in the gym to lifting weights with progressive overload and seeing amazing results in her metabolism and physique.</image:caption>
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      <image:caption>We’ve seen her body completely transform from dealing with chronic lower back pain to now lifting weights in a consistent basis. She can do a hip thrust at about 300+ pounds and is living pain free.</image:caption>
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    <lastmod>2025-12-12</lastmod>
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    <lastmod>2023-02-23</lastmod>
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    <lastmod>2023-09-26</lastmod>
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    <lastmod>2025-05-12</lastmod>
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