Got tight traps? Here’s 3 exercises that I use with many of my clients to counteract that dysfunction.
1) Standing dead hang
2) Dead hang
3) Dead hang + Scapular depression
Once you master those 3 exercises, you’ll develop more scapular control which will help relieve those tight traps and correct that posture. Additionally, you’ll be able to perform pull ups with more efficient form 💪🏼
Press the Youtube Link below to see video demonstration of these exercises ⬇️⬇️⬇️