Coffee: Start by consuming black coffee or tea with no calories. This will help mobilize fatty acids as well as slightly boost your metabolic rate before your light workout.
Fasted Cardio: Then perform 10-40 minutes of fasted cardio or light movement. This could be going on a morning stroll, swinging a kettlebell around or even doing some yoga poses. I recommend taking the movement outdoors, so that you can soak in some vitamin d and align your circadian rhythm to start the day. Fasted cardio in the morning will allow your body to tap into its own fat for fuel as well as get you charged up for the day.
Cold Shower: Finish off with a 2-5 minute cold shower. There are numerous benefits to cold water immersion, such as strengthening your immune system and making your body more resilient to extreme temperatures. They also help increase your metabolically active brown adipose tissue, which enhances your body’s ability to burn fat.
Try doing these 3 steps every single day before having your first meal. Along with a nutritious whole food diet and a strength training routine 2-3x a week. The fat will fall right off your body just in time for summer. ️